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Mental Health word cloud

Have you ever wanted to improve your health, both mental and physical? Although this may seem like an impossible process to begin, the abounding world of self-care is at your fingertips, and you may see great improvement in your day-to-day life if you follow its rules. 

What is self-care?:

Self-care is the practice of people taking charge of their health by making use of the information and knowledge that is at their disposal. It’s a process of making decisions that enable people to effectively and conveniently manage their health, with products they will find convenient at their disposal. One may find these products at chain convenience stores like Target or Walmart. 

The benefits of self-care: 

Self-care is like giving yourself the attention and care you deserve. It’s like a recharge for your mind and body, promoting flexibility, reducing stress, and fostering positive well-being. Taking moments for yourself is a powerful act of self-love, creating a harmonious and fulfilling life. It’s a journey to be kind to yourself, addressing not just the physical, but the voices within, nurturing your mental health along the way. 


Since skin is the shield of the body and it helps protect us from harmful viruses and bacteria, we should do what we can to protect it. When your skin gets dry, cracky, flaky, and maybe even scratchy, it’s a sign that you need to start moisturizing and protect the barrier of your skin. Plus, moisturizing helps prevent acne-causing bacteria from entering your skin and leaves you feeling both clean and healthy.

You might be asking yourself what to avoid in terms of self-care. The most important things to avoid in self-care would be excessive stress, ignoring your physical health, and isolating yourself from social interactions. It’s important to maintain social ties, prioritize sleep, and strike a balance between jobs and hobbies.

Placing self-care above all else is not a luxury; instead, it is essential for general well-being. Recognizing and meeting our physical, mental, and emotional needs gives us the ability to live more balanced and meaningful lives. Recall that self-care is an ongoing process and that our general well-being can be greatly improved by making modest but regular efforts. Remember that three out of four people recommend taking care of yourself.

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Angel Villarreal Flores
Angel Villarreal Flores, Communication & Outreach

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